Pegaga is a herb commonly used in traditional medicine in many parts of the world. It has been used for various health benefits, including improving cognitive function, reducing inflammation, and promoting wound healing. For breastfeeding moms, pegaga may offer the following benefits:

Boosts milk production: Pegaga is believed to have galactagogue properties, which means it can stimulate milk production in nursing mothers.

Reduces stress and anxiety: Pegaga contains compounds that can help reduce stress and anxiety, which can be beneficial for breastfeeding moms who may experience these symptoms due to the demands of caring for a newborn.

Enhances wound healing: Pegaga has been shown to promote wound healing by increasing blood circulation, reducing inflammation, and increasing collagen synthesis. This can be particularly beneficial for moms who have had a cesarean section or other types of birth-related wounds.

Improves overall health: Pegaga is rich in antioxidants and other compounds that can help boost overall health and immunity, which can be especially important for breastfeeding moms who need to stay healthy to care for their newborns.

Alleviates muscle cramps: Himalayan salt contains minerals such as magnesium and calcium that can help alleviate muscle cramps and spasms. This can be helpful for breastfeeding moms who may experience muscle cramps or soreness due to breastfeeding or postpartum recovery.

Promotes hydration: Himalayan salt contains essential minerals that can help promote hydration and electrolyte balance in the body. This can be especially important for breastfeeding moms who need to stay hydrated to produce enough milk for their babies.

Helps regulate blood pressure: Himalayan salt contains trace minerals such as potassium and magnesium that can help regulate blood pressure. This can be beneficial for breastfeeding moms who may experience fluctuations in blood pressure due to hormonal changes.

Fenugreek is an herb commonly used in traditional medicine to help stimulate milk production in breastfeeding mothers.

Increases milk production: Fenugreek is believed to have galactagogue properties, which means it can stimulate milk production in nursing mothers. This can be helpful for moms who are struggling with low milk supply.

Improves quality of breast milk: Fenugreek contains several beneficial nutrients and compounds, including protein, iron, and vitamins A and C, which can help improve the quality of breast milk.

Reduces inflammation: Fenugreek has anti-inflammatory properties that can help reduce inflammation and pain in the body. This can be helpful for moms who may experience breast engorgement or other types of breastfeeding-related pain and discomfort.

Supports digestion: Fenugreek can help support digestion and alleviate constipation, which can be beneficial for breastfeeding moms who may experience digestive issues.

Longan contains vitamin C, which can help boost the immune system and support wound healing.

Breastfeeding mothers may benefit from consuming foods that are high in vitamin C to help prevent infections and promote healing of any nipple soreness or other breastfeeding-related injuries.

Longan contains several important nutrients that can help support energy production, including iron, magnesium, and vitamin B6. Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Magnesium is involved in the production of ATP, the molecule that provides energy for cellular functions. Vitamin B6 is important for the metabolism of carbohydrates, which are a primary source of energy for the body.